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Healthy Lifestyle Foods

Grains, vegetables, fruits, low-fat milk, lean meat & beans, and hearty-healthy fats are all part of a healthy eating plan. Try to keep your food intake, and especially carbohydrate intake, consistent at each meal from day-to-day.

To help you live a healthy and hopefully a longer life you can consult the Center for Nutrition Policy and Promotion, an organization of the U.S. Department of Agriculture, that is here to help promote the nutrition and well-being of Americans. Toward this goal, the Center focuses its efforts on two primary objectives:

Advance and promote dietary guidance for all Americans, and
Conduct applied research and analyses in nutrition and consumer economics.

The Center's core products to support its objectives are the following:

Dietary Guidelines for Americans
MyPyramid Food Guidance System
Healthy Eating Index
U.S. Food Plans
Nutrient Content of the U.S. Food Supply
Expenditures on Children by Families

For more information on CNPP, or to get more information on these products, please visit www.cnpp.usda.gov.

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Healthy Lifestyle Foods